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DLake Creates

Running/Cycling/Triathlon | Consistency | Self-Improvement

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DLake Creates

Showing Serious Endurance Athletes

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DLake Creates

How To Perform Better

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DLake Creates

As They Age

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dlakecreates

I show committed runners & triathletes how to perform better as they age
Documenting my 15:59 5k run🏃🏾‍♂️
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DLake Creates | Running Tips
💣 Bombs of knowledge dropped about endurance 💣 Bombs of knowledge dropped about endurance sport training, racing and life by @run.nrg Mike Trees NOTABLE QUOTABLES; • My mom told me to live life safely. I told her 'That's your life. My life is taking a few risks, planning for the future and not worrying about what will/won't happen". • Enjoy the present but plan a bit for the future. If I plan the session, I know I've got 2 hours to enjoy my run. I don't worry about what else I have to do. • I want to have the fastest time in the world at 60yo for Ironman • Defeat never depresses me - it's just another challenge. I ask myself, 'Where I went wrong, what did I learn, how can I get it right the next time.' • "I'm going into the race expecting to win my age group, not to lose" ☢️ To get more atomic bombs of wisdom, go to the link in bio or search "Trees DLake Ironman" in your fav podcast player or google . . . . . #miketrees #dlakecreates #runsmart #runninglife #runningtips #runningpodcast #runfast
Failure is the best thing for running (and life) Failure is the best thing for running (and life) Why? Because… 1. Failure is just a data point 2. Many failures give you data 3. Data informs your future decisions 4. Informed decisions give you experience and time 5. Experience and time give you wisdom 6. Wisdom means that you make better choices and then you should have a higher probability of succeeding I talk about this and more in my latest write up on failure and c-races. Learn more by going to link in bio or search “Dlake c-race” if your fav pod player or web search . . . . . . #running #runfail #runrace #runningquotes #runningmotivation
My latest podcast episode will teach you all about My latest podcast episode will teach you all about C-RACES In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven't heard discussed enough —- The C Race! For a real world example - Let's take my half marathon distance virtual DIY race (or whatever you want to call it). I wanted to test my fitness, get a decent half marathon time under my belt for the year (to keep my annual half marathon streak going), and also gain fitness to run my best in an upcoming 5k time trial for the year. Very ambitious but also very doable. The half marathon strategy of racing it like a c race was perfect because I wanted to maximise my aerobic gains, not burn myself out (staying aerobic helps) and then slide into sub-threshold pacing to help get my lactic acid system ready for the demands of the 5k coming up. A few things you will learn from this episode; • Phil discusses the article he wrote on this • how to not treat every race and hard work as a smash war fest • Phil's mindset on C races and how it will help you race and live better • The beauty of thinking like a scientist and embracing failure • Fixed mindset vs growth mindset • and more! To learn more go to link in profile or search "DLake C-Race" in your fav podcast player or web search . . #runsmart #runfast #runnersofinstagram #runquotes #runningquotes
2 Lessons from why C-Race's are the bees-knees! 📲Swipe through cuz “you gon learn!” 1️⃣Lesson 1 - Don't treat every race like an all out war smash fest 😐Seriously... it's not worth it. You don't have to act like you are 12yo. You can display some restraint. It's okay. Doesn't mean you are weak! 2️⃣Lesson 2 - Fixed mindset vs growth mindset 📊Failure is a great thing. Failure gives you insights into what DOESNT WORK. 💡 Just like Thomas Edison finding 1,000 ways to fail... he revised it to be "1,000 ways how NOT to invent the light bulb" 👨🏽‍🔬Remember life is just one big ass experiment. Have fun and try not to make the same mistake twice! 📲learn more about the c-race by clicking link in bio or searching “Dlake c-race” in your fav pod player or web search . . . . . #runfar #runfast #runnersofinstagram #runquotes #runningquotes
Get the best tips to perform better as you age. . Get the best tips to perform better as you age. . This is my monthly newsletter - three thing Thursday. The internet’s most exciting endurance sport newsletter that tries to make you a better overall human via endurance sports and self-improvement. Swipe through for a 2 point bump in your Vo2max… it’s that good. . To signup for the newsletter go to the link in my bio or dlakecreates.com/ttt . In my latest edition We go deep on how habits and consistency are 2 sexy. We got a guest post by the great creator @kuhn_jon - go check him out! And a great video on why sprinters shoulders are so damn big - check out @sculptedbycesar YouTube . Side note - If you're liking this or anything I've sent before, feel free to forward share this post or link (in bio) with someone that would appreciate "things" like this . Thanks for reading! To read the last newsletter and to signup for the newsletter go to the link in my bio or dlakecreates.com/ . 🎨 Designed by @luisabenazzi . . . . . #blackmenrun #5krunner #runningquotes #runstrong #runfaster
If you want to become whole let yourself be partia If you want to become whole let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty. If you want to be reborn, let yourself die. If you want to be given everything, give up everything. And If you want to go fast Daren, then slow your ass down. © Lao Tzu - Taoist Texts (except the last line 😬) . . . . . #taoist #runningtips #runningzen #runnershigh #blacktriathlete #runningquotes
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