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DLake Creates

Running/Cycling/Triathlon | Consistency | Self-Improvement

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DLake Creates

Showing Serious Endurance Athletes

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DLake Creates

How To Perform Better

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DLake Creates

As They Age

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DLake Creates

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dlakecreates

I show committed runners & triathletes how to perform better as they age
Documenting my 15:59 5k run🏃🏾‍♂️
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DLake Creates | Running Tips
“Do not wait until the conditions are perfect to “Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” @alancohenauthor . . . . . #5ktraining #runsydney #marathontraining #5krunner #blackmenrun #sydneyrunners #blackathletes #runningquotes #runningquote
Bonus: This also applies to strength training, wor Bonus: This also applies to strength training, work & relationships Because… it’s all the same!!! 📱 Feeling this - comment, save and share it out to dope folks like you! Original illustration by @jamesclear . . . . . #runtraining #biketraining #strengthtraining #jamesclear #healthyhabits #runningtips #5ktraining #marathontraining #runningstrength #runstrong
If not, why not? Trying to survey as many people If not, why not? Trying to survey as many people as possible on this I take a lot of supplements to do certain things. Not for fads or diet reasons but mainly for performance and recovery. My list is below and it’s all based on legit studies for my specific needs (it’s a lot): 🟢Vitamin D (recovery) 🟢Glucosamine (recovery) 🟢Fish Oil (recovery) 🟢electrolytes : Magnesium/potassium/Calcium/Zinc (helps with my high sweat rate and training recovery) 🟢Broccoli Sprouts powder (anti inflammatory and cancer prevention) 🟢Collagen (tendon repair and hard day recovery) 🟢Branch chain amino acid protein - BCAAs (pre race/session protein and hard day recovery) 🟢Pea protein powder (hard day recovery) 🟢 CREATINE protein (before a hard session/race and as recovery) Tell me what I missed below? . . . . . #5ktraining #runrecovery #recoveryrun #5krun #supplements #runningfood #runnersdiet #runnersfood #runnersfuel
All about Supplements, carbs, fasting and more 📲 If you're feeling this share it out, save and comment below 🥗 London, UK Bachelor of science nutritionist, Angela Rockson aka @topaz_fitnutri brought the fire and cooked up some great tips and information about; 🟢nutrition 🟢individual supplement intake 🟢fasted running 🟢and a bunch more! 📲 To learn more click link in bio or search "DLake Angela" in your fav pod player or Google NOTABLE QUOTABLES 🗣 "I'm very much into tailoring whatever supplement you need to take to whatever your specific needs are." 🗣 "Food groups don't often exist in isolation. While you're getting those carbs, think about what else there is that might slow you down a bit." 🗣 "That's why intermittent fasting works for me, because it has those very specific benefits. I feel whatever you do, it has to be very specific to you." 📸 photos by @frankdasilva . . . . . #runningfuel #runningfood #runnersfood #runnersfuel #fastedrun #runfast #EnduranceRunning #MarathonTraining #HalfMarathonTraining #5KTraining #10krunner #10krunning #RunTraining #RunningTips #5krunner #5krunning
For me it’s sub threshold/slow tempo work. Thi For me it’s sub threshold/slow tempo work. This is the (pun intended) Achilles heel of my energy systems. I was blessed with an anaerobic 200m/400m engine and muscles so fast sharp workouts and hills are fun for me and easier to do. What’s not fun is the long 10-20 min fast tempo (10k efforts). To get better at those I need to tap into my sub threshold energy system. It’s a very slow grind but necessary if I want to keep performing better as I age. I know my speed will start to fade over the next 5-10 years so I gotta work other areas in the mean time. How about you? 📲 Share this out with anyone who could give some good answers! 🤞🏾sorry for the typo 😬 . . . . . #dlakecreates #runintervals #temporun #runtraining #runthoughts #runfast #halfmarathontraining
Maintain a margin of safety even when it’s going Maintain a margin of safety even when it’s going well. 💰 Rich people go bankrupt chasing even more wealth 🛠 Productive people become ineffective taking on too many projects 🏃🏾‍♂️ Fit people get injured chasing personal records 😎Don’t let your ambition ruin your position. © @jamesclear . . . . . #runquotes #blkrunners #blackrunnersconnection #runrecovery #runsmart #runnerslife #5krunner #blackmenrun
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