Use this approach to find your training zone IMAT is your individual maximum aerobic training heart rate. The original is from Mike Trees/@Run.nrg Post on Instagram For those of you struggling to train with the Maff 180-age formula, this could be for you. Dr. Maffetone’s 180-Age formula as a way […]
Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover. Learn about the top 7 science-proven supplements for better run recovery here. Listen below or on your favorite podcast player […]
Because you can get with this or you can get with that Picture this it’s race morning of the race you’ve been training for all year. you’ve got your race shoes, your race clothes and your race tunes… or do you? Are you the type that races with music or […]
These are the real whole foods you can get anywhere to help with training, racing and recovery. Listen below or on your favorite podcast player How much thought do you put into what you eat after a run and how well it will help you recover? If you are like […]
Because you can get with this or you can get with that Some people run by distance, while others care about how long they’ve been out. Who’s wrong? Who’s right? What do you do? Does it even matter? Comment below what you do! Listen below or on your favorite podcast […]