Read Time – 14 minutes INTRODUCTION If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about. LISTEN to the full podcast episode ABOVE READ the […]
Read Time – 16 minutes This short episode is an experiment of sorts called Healthy, Wealthy and Wise. Watch and listen to the full podcast episode above Download the full episode transcription here In our spare time, we naturally talk about fitness, wellness, finance and the self-improvement that we gain from all of those things. […]
Read Time – 31 minutes INTRODUCTION In this episode, we entertain and educate with studies and personal stories on how sleep and rest can help you fight off sickness, make you a better human, and overall improve your life. LISTEN to the episode HERE or click play above WATCH HERE or click the image below […]
Read Time – 15 minutes INTRODUCTION We helped create a fun episode about a drink that has helped the Master of Some Team (Daren Lake and Phil Cross) compete faster and better. TLDR – It doesn’t have EPO in it, it tastes great and it’s 100% legal! LISTEN to the full episode HERE or above […]
Read Time – 5 minutes A quick overview of becoming the person you want to be first through the subconscious habits that you make. This is Part 3 of a 5 part series. I’m helping ambitious people use health and fitness, to do exactly what they need, to live a better life. Nothing more, less […]