5K Race #2 | 17-October-2021 Bad racing got me here Yesterday I ran my 2nd fastest 5k time of my life. And I don’t think I was even 75% as fit as I was when I ran my fasted 5k 5 months ago. Being not as fit and everything going […]
Listen below or on your favorite podcast player Part 1 Part 2 Part 1 Most runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all. Some runners hit the marathon and want to one up that and get to the 31mile, 50km […]
The 5k running race… It’s a race most people in the running world are very familiar with. You’ve either started your run race career doing a 5k and graduated to a half marathon and up. Or… if you’re like me, you are focusing on running your fastest 5k… But how […]
In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven’t heard discussed enough —- The C Race! For a real-world example – Let’s take my half marathon distance virtual DIY race (or whatever you want to […]
Read my story about intermittent fasting and training here In this episode I attempt to answer the very individual question if intermittent fasting during training is the right way to train. It’s not as black and white of an answer as I thought and I brought on Bachelor of science […]