Read Time – 6 minutes “It is by logic that we prove, but by intuition that we discover.” – Henri Poincaré, French mathematician, theoretical physicist, and engineer A lot of people in this world reason and create goals based on analogy. In other words, people look at what other people around them have done and […]
Read Time – 6 minutes Gain consistency by using your data to hold yourself accountable Welcome to the last part of a 5 part series. I’m helping ambitious people use health and fitness, to do exactly what they need to live a better life. Nothing more, less is best. By now you should have read […]
Read Time – 2 minutes Running 1% Faster Over 10 Years | Part 1 – 2017 Running 1% Faster Over 10 Years | Part 2 – 2017Running 1% Faster Over 10 Years | Part 3 – 2018Running 1% Faster Over 10 Years | Part 4 – 2019 Listen To The Podcast Episode About This Topic […]
Read Time – 2 minutes Running into life’s puddles with joy Watch Video HereSign up for the newsletter here Hello, and welcome to a new segment of my newsletter called “DLake Deliberations”. Once a month-ish – I’ll attempt to talk about the intersection of endurance sports, health, fitness, creativity, career, and life. Ambitious? Probably. But […]
Read Time – 14 minutes INTRODUCTION If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about. LISTEN to the full podcast episode ABOVE READ the […]