Why + Consistency + Data = Self Accountability | Part 5

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Read Time – 6 minutes Gain consistency by using your data to hold yourself accountable Welcome to the last part of a 5 part series. I’m helping ambitious people use health and fitness, to do exactly what they need to live a better life. Nothing more, less is best. By now you should have read […]

What If 2021 Isn’t Better?

Posted Posted in DLake Deliberation, Newsletter

Read Time – 2 minutes Running into life’s puddles with joy Watch Video HereSign up for the newsletter here Hello, and welcome to a new segment of my newsletter called “DLake Deliberations”. Once a month-ish – I’ll attempt to talk about the intersection of endurance sports, health, fitness, creativity, career, and life. Ambitious? Probably. But […]

What Does a Fitness Coach Do In Isolation? [Podcast & Article]

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Read Time – 14 minutes INTRODUCTION If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about. LISTEN to the full podcast episode ABOVE READ the […]