A deep dive into the tech and artificial intelligence that goes on your wrist AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. And, one place it wants to help us is with that thing on your wrist that you wear […]
The five zone heart rate training model doesn’t work for everyone – here’s why Listen below or on your favorite podcast player If only the world operated on 3 zones like this somewhat new heart rate training model. Easy, moderate, hard. That’s it. Don’t overcomplicate things. The 3 zone training […]
Everything you need to know about training in the dreaded grey zone Listen below or on your favorite podcast player Purgatory in catholic/christian religious circles is the in between place right after you die. You’re not alive but you’re also not in the afterlife. You’re mildly suffering in a hybrid […]
Everything you need to know about Mike Trees’ Forest Gump-like life Listen below or on your favorite podcast player There’s a saying – If you don’t know your history, then you are bound to repeat it. While it’s a stretch, knowing and understanding other successful endurance athletes’ history might just […]
Listen below or on your favorite podcast player Imagine you want to bake the world’s best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the […]