Read Time – 2 minutes Running 1% Faster Over 10 Years | Part 1 – 2017 Running 1% Faster Over 10 Years | Part 2 – 2017Running 1% Faster Over 10 Years | Part 3 – 2018Running 1% Faster Over 10 Years | Part 4 – 2019 Let’s rewind back to January 2017. It was […]
Read Time – 2 minutes Running into life’s puddles with joy Watch Video HereSign up for the newsletter here Hello, and welcome to a new segment of my newsletter called “DLake Deliberations”. Once a month-ish – I’ll attempt to talk about the intersection of endurance sports, health, fitness, creativity, career, and life. Ambitious? Probably. But […]
Read Time – 14 minutes INTRODUCTION If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about. LISTEN to the full podcast episode ABOVE READ the […]
Read Time – 16 minutes This short episode is an experiment of sorts called Healthy, Wealthy and Wise. Watch and listen to the full podcast episode above Download the full episode transcription here In our spare time, we naturally talk about fitness, wellness, finance and the self-improvement that we gain from all of those things. […]
Read Time – 31 minutes INTRODUCTION In this episode, we entertain and educate with studies and personal stories on how sleep and rest can help you fight off sickness, make you a better human, and overall improve your life. LISTEN to the episode HERE or click play above WATCH HERE or click the image below […]