These are the real whole foods you can get anywhere to help with training, racing and recovery. Listen below or on your favorite podcast player How much thought do you put into what you eat after a run and how well it will help you recover? If you are like […]
Because you can get with this or you can get with that Some people run by distance, while others care about how long they’ve been out. Who’s wrong? Who’s right? What do you do? Does it even matter? Comment below what you do! Listen below or on your favorite podcast […]
A deep dive into the tech and artificial intelligence that goes on your wrist AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. And, one place it wants to help us is with that thing on your wrist that you wear […]
You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial – but do we need 5 heart rate zones? The great news is that for most runners, the answer is no. We’ll dig into the simpler 3-zone heart […]
Everything you need to know about training in the dreaded grey zone Listen below or on your favorite podcast player Purgatory in catholic/christian religious circles is the in between place right after you die. You’re not alive but you’re also not in the afterlife. You’re mildly suffering in a hybrid […]