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DLake Creates

Running | Consistency | Self-Improvement

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DLake Creates

Author: DLake

mike trees and daren lake posing with graphics trees and dlake above them

Nose vs Mouth Breathing for Endurance Athletes with Mike Trees

Posted DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to […]

daren in orange singlet smiling

How to train poorly and still race a fast time

Posted DLakePosted in Race Recap, Racing

5K Race #2 | 17-October-2021 Bad racing got me here Yesterday I ran my 2nd fastest 5k time of my life. And I don’t think I was even 75% as fit as I was when I ran my fasted 5k 5 months ago. Being not as fit and everything going […]

How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees

Posted DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Part 1 Part 2 Part 1 Most runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all. Some runners hit the marathon and want to one up that and get to the 31mile, 50km […]

The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake

Posted DLakePosted in Podcast, Trees and DLake

The 5k running race… It’s a race most people in the running world are very familiar with. You’ve either started your run race career doing a 5k and graduated to a half marathon and up. Or… if you’re like me, you are focusing on running your fastest 5k… But how […]

Stop treating your ‘A-Races’ like ‘C-races’ (and start doing this instead)

Posted DLakePosted in Podcast

In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven’t heard discussed enough —- The C Race! For a real-world example – Let’s take my half marathon distance virtual DIY race (or whatever you want to […]

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