Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
That runner with the ‘ugly’ arm swing just passed you at mile 8 looking perfectly fresh. Meanwhile, your picture-perfect form has you feeling tight, twisted and tired. Why is that? In this post, I’ll answer that and cover why arm […]
Elite runners fight for every second. One second per kilometer? That’s the difference between tens of thousands in prize money and going home with nothing. So they look for any legal edge they can find. Yeah, the same stuff in […]
They say the half marathon is the gateway drug to the full marathon. But what if staying at the ‘gateway’ is actually the smarter move? Look, the half gives you 90% of the benefits to marathon training with only 50% […]
I skipped long runs for years—and paid for it in every race. Most runners either skip them like I did… or run them too hard. Both will keep you stuck. Here’s what I wish I knew 25 years ago when […]
You might’ve seen runners doing these fancy high-knee skips during their warmup. Looks simple, right? Just a little rhythm, a little bounce. Easy. Then five seconds in when you try it yourself… your brain short-circuits and your body forgets which […]