Upgrade your identity to form new running habits with Seth Baird

Posted Posted in Podcast

If you want to learn how to upgrade your identity to create new running habits, then you should listen to this episode and read below. Bodybuilders and endurance athletes are not the same type of people. They usually identify with things that are polar opposite. From their training to their […]

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How To Learn From Your Racing Failures

Posted Posted in Podcast, Race Recap, Racing

If you want to reframe racing failures as lessons learned then you should listen to this episode. Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, I would argue that failure is an option. In my head, I’ve […]

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Use Curiosity To Run Better with Marathon Coach Andia Winslow

Posted Posted in Podcast

Part 1 Part 2 [Download the free full transcription pdf here or scroll to bottom] If you want to learn how to use your own curiosity for endurance sports gains – then you should listen to this episode Curiosity is something that is double-edged in our society. People that are […]

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Why doing time trials will make you race faster

Posted Posted in Practical Tactical

Why doing time trials will make you race fast What’s the difference between a time trial and a race? Short answer: A lot. This past week was my recovery week before my speed block. I love doing time trials during this week. (I did a 1mile and 3k time trial […]