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DLake Creates

Disproving the “Black People Don’t Swim” Stereotype with a 30 Day Swim Challenge

Posted 26/04/201813/02/2020 DLakePosted in DLake Deliberation, Swimming, Training

I’m a big believer in getting comfortable with being uncomfortable and then when you are comfortable make it uncomfortable again.” Swim Experiment Out of the 3 sports in triathlon, I dislike swimming the most. It’s not that it’s bad or I hate it, it’s just not as much fun as […]

What’s The Point of Racing Anyway? (In Endurance Sports)

Posted 28/03/201824/10/2018 DLakePosted in DLake Deliberation, Race Recap, Triathlon

Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It’s as simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) and then gaining 3kg (7 lbs) of muscle without actually […]

Low Expectations = Joy | Nowra Sprint Triathlon

Posted 24/01/201824/10/2018 DLakePosted in Triathlon

Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). *2nd on the bike overall (out of 223+) *4th Place in […]

daren running near brooklyn bridge

How I will run 1% faster over the next ten years | Part 2

Posted 13/10/201713/01/2021 DLakePosted in DLake Deliberation, Racing, Running, Training

“It is impossible to evaluate, or even understand anything you can’t measure.” Arthur Jones This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. Aug 2017- 8:16am — Rose Bay, Sydney The mango flavoured morning sun […]

cupcake

Why I will run 1% faster over the next ten years | Part 1

Posted 25/07/201713/01/2021 DLakePosted in Deep Thoughts, Running

“Big or too many changes fail a lot of the time. Really small changes consistently produce big results.” Tim Ferriss This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. A few days […]

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