Sometimes it’s good to look at the inverse and stop doing those things Listen below or on your favorite podcast player if you don’t see it As runners and endurance athletes (hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at […]
Listen below or on your favorite podcast player Is power really a better metric than pace and heart rate? For decades now running’s cousin sport, cycling has understood the power of… power is the ultimate objective metric in a lot of areas of our lives including – endurance sports training […]
Listen below or on your favorite podcast player Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to […]
5K Race #2 | 17-October-2021 Bad racing got me here Yesterday I ran my 2nd fastest 5k time of my life. And I don’t think I was even 75% as fit as I was when I ran my fasted 5k 5 months ago. Being not as fit and everything going […]
Listen below or on your favorite podcast player Part 1 Part 2 Part 1 Most runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all. Some runners hit the marathon and want to one up that and get to the 31mile, 50km […]