In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven’t heard discussed enough —- The C Race! For a real-world example – Let’s take my half marathon distance virtual DIY race (or whatever you want to […]
Read my story about intermittent fasting and training here In this episode I attempt to answer the very individual question if intermittent fasting during training is the right way to train. It’s not as black and white of an answer as I thought and I brought on Bachelor of science […]
If you want to learn how to upgrade your identity to create new running habits, then you should listen to this episode and read below. Bodybuilders and endurance athletes are not the same type of people. They usually identify with things that are polar opposite. From their training to their […]
If you want to reframe racing failures as lessons learned then you should listen to this episode. Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, I would argue that failure is an option. In my head, I’ve […]
Part 1 Part 2 [Download the free full transcription pdf here or scroll to bottom] If you want to learn how to use your own curiosity for endurance sports gains – then you should listen to this episode Curiosity is something that is double-edged in our society. People that are […]