The best 4 tips when coming back to running from injury, with Mike Trees
What to do when you get injured mentally, physically and emotionally
Everything you need to know about run energy systems, with Mike Trees
Listen below or on your favorite podcast player Aerobic, Anaerobic… adenosine diphosphate phosphocreatine or ATP-PC. These are greek and Latin words. They are also all different energy systems that we use in endurance sports (and life). I’ve been in the endurance sports game for 25 years now and it wasn’t […]
How an ex-pro runner coached me to my fastest 5k, with Mike Trees
Listen below or on your favorite podcast player Mentors, advisors, teachers… COACHES. Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training! In this episode I have the honor of being coached directly by ex-pro runner/triathlete Mike Trees as he helped […]
7 Tips For Good Running Form with Mike Trees
Improve your running economy Listen below or on your favorite podcast player Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast […]
10 Things Runners Should Never Do with Mike Trees
Sometimes it’s good to look at the inverse and stop doing those things Listen below or on your favorite podcast player if you don’t see it As runners and endurance athletes (hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at […]