Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
Five runners I coach picked up golf this past year. None of them had ever touched a club before. I figured it was a midlife thing, the kind of phase where suddenly everyone owns a Patagonia vest and books Sunday […]
Golf is the cross-training plan most runners would never consider… and that’s exactly why it works. Some running might look at golf the way I used to look at yoga. Something you do when you’ve “given up” on real training. […]
I’ve been training as a hybrid athlete for 30 years; running and lifting since the mid-90s. I just didn’t know it had a name. Most people think you have to pick: be a runner OR be strong. But what if […]
Something that I’ve always wondered is how effective a specific cross-training activity is at maintaining or even improving run fitness. After years of being a triathlete and conducting extensive research, I’ve developed what I believe is the best guide to […]
The moment my partner said, “I kind of want to do Hyrox,” I opened a blank doc and drew a Venn diagram. Hyrox SZN is approaching here in Sydney so it’s fitting I did this. I haven’t done Hyrox, but […]