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DLake Creates

Running | Consistency | Self-Improvement

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DLake Creates

Category: Deep Thoughts

How Body Positivity Can Help Everyone Train & Race Better

Posted DLakePosted in Deep Thoughts, Mental Health, Podcast

Click Above To Listen to the Episode Click above to watch the episode trailer Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some! Download PDF Transcription Here We all love getting new personal records in our endurance sport of choice. With this episode, I’d like […]

Living For Joy and Not Happiness is Stoic Purpose

Posted DLakePosted in Cycling, Deep Thoughts, DLake Deliberation, Mental Health, Podcast, Running, The 80.20 Experience, Training

To suffer is to have a purpose. Happiness is a match and joy is the lifelong fuel to your health and fitness fire. Without bitter suffering, getting to the end isn’t as sweet. BONUS — I created a podcast on a similar topic called “Stoicism” that is based around health and fitness served […]

Why I Stopped Training With Heart Rate

Posted DLakePosted in Deep Thoughts, DLake Deliberation, Racing, Running, Training

How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long Didn’t Read) Video below because #AintNobodyGotTimeForThat Click to listen to the podcast below Heart rate (HR) training is great for monitoring what’s going on from a zoomed out […]

How I will run 1% faster over the next ten years | Part 3

Posted DLakePosted in Deep Thoughts, Experiments, Race Recap, Running, Training

“You only need to be slightly better than your competition, but if you are able to maintain a slight edge today and tomorrow and the day after that, then you can repeat the process of winning by just a little bit over and over again” (c) James Clear This is […]

Daren Rocks Beach

Getting Healthy, Staying Fit, and Using Data to Create Habits that Last a Lifetime (Part 2)

Posted DLakePosted in Deep Thoughts, Nutrition, Strength Training, Training

Listen and learn above Download the Free Ebook Guide Version Here Hello and welcome to part 2 of 3 in this written series on the above (the title is too long to write again). If you’ve missed the previous post I highly suggest visiting part 1 to get familiar with […]

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