02/05/202304/05/2023DLake Deliberation, Newsletter The Link Between Carbs, Cavemen and Your Inner GPS for Run Gains Watch, Listen or read below or on your favorite podcast player 🏃🏽♂️Skim time (5k pace): 63 seconds 🚶🏽♀️Read time (long run pace): 3 min […]
31/05/202131/05/2021DLake Deliberation, Podcast Find the perfect speed to train and live Download the free full transcription pdf here Most people have 2 speeds; fast or slow. What if I told you that everyone […]
18/04/201913/11/2020Cycling, Deep Thoughts, DLake Deliberation, Mental Health, Podcast, Running, The 80.20 Experience, Training Living For Joy and Not Happiness is Stoic Purpose To suffer is to have a purpose. Happiness is a match and joy is the lifelong fuel to your health and fitness fire. […]
20/03/201928/05/2019Deep Thoughts, DLake Deliberation, Racing, Running, Training Why I Stopped Training With Heart Rate How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long […]
14/01/201924/04/2021DLake Deliberation There Are No Shortcuts To Training For An Endurance Race The story of how I successfully hacked training for a sub-3-hour marathon… on my third try. Oh, the marathon. 42.2 kilometres or 26.2 […]