Running | Consistency | Self-Improvement
Running | Consistency | Self-Improvement
Running for weight loss is a common goal for many beginners and new runners. However, the famous saying that you can’t outrun a bad diet holds some truth. While running can help burn calories and improve cardiovascular fitness, maintaining a […]
Also rest time between races, easy hill workouts for gains, feeling good about feeling bad and my training updates 🏃🏽♂️Skim time (5k pace): 55 Seconds Hey there, fresh blood and familiar peeps! Let’s make some gains and shake things up. […]
Why You Should Train in the Morning to Experience Your Local Surroundings I’m going to write an open-letter argument of sorts. I’ll focus on my city/town, and in the end, you’ll have a strong case of why you should train […]
The best run advice (no cap) to elevate your life, twice a month 🏃🏽♂️Skim time (5k pace): 1 min 24 sec 🚶🏽♀️Read time (long run pace): 4 min 59 sec 👋🏽 Hello! New faces, new energy! And to the familiar […]
Watch, Listen or read below or on your favorite podcast player 🏃🏽♂️Skim time (5k pace): 63 seconds 🚶🏽♀️Read time (long run pace): 3 min 38 sec Well… hello! If it ain’t the newest members of our crew! Welcome aboard to Three Thing Thursday, […]
Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown […]
To suffer is to have a purpose. Happiness is a match and joy is the lifelong fuel to your health and fitness fire. Without bitter suffering, getting to the end isn’t as sweet. BONUS — I created a podcast on a similar topic […]
How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long Didn’t Read) Video below because #AintNobodyGotTimeForThat Click to listen to the podcast below Heart rate (HR) training is […]
The story of how I successfully hacked training for a sub-3-hour marathon… on my third try. Oh, the marathon. 42.2 kilometres or 26.2 miles wherever you are from. I have a love/hate relationship with it and have written about my attempts […]
Listen and learn above Download the Free Ebook Guide Version Here Hello and welcome to part 3 of 3 in this written series on the above (the title is too long to write again). If you’ve missed the previous posts […]
I’m a big believer in getting comfortable with being uncomfortable and then when you are comfortable make it uncomfortable again.” Swim Experiment Out of the 3 sports in triathlon, I dislike swimming the most. It’s not that it’s bad or […]
Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It’s as simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) […]
“It is impossible to evaluate, or even understand anything you can’t measure.” Arthur Jones This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series […]