Daren Looking Badass With Bike

Getting Healthy, Staying Fit, and Using Data to Create Habits that Last a Lifetime (Part 3)

Posted Posted in DLake Deliberation, Experiments, Nutrition, Strength Training

Read Time – 7 minutes Hello and welcome to part 3 of 3 in this written series on the above (the title is too long to write again). If you’ve missed the previous posts I highly suggest visiting part 1 and part 2 to get familiar with a few things and fully maximize your benefits from this. Using Qualitative […]

daren running near brooklyn bridge

How I will run 1% faster over the next ten years | Part 2

Posted Posted in DLake Deliberation, Racing, Running, Training

Read Time – 4 minutes “It is impossible to evaluate, or even understand anything you can’t measure.” Arthur Jones This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. Aug 2017- 8:16am — Rose Bay, Sydney The mango flavoured morning sun […]