Experiments Archives - DLake Creates

How I will run 1% faster over the next ten years | Part 4

This is Part 4 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. The year isn’t even halfway done and I’ve completed my annual half […]

Deep Thoughts, Experiments, Race Recap, Running, Training

How I will run 1% faster over the next ten years | Part 3

“You only need to be slightly better than your competition, but if you are able to maintain a slight edge today and tomorrow and the day after that, then you can repeat the process of winning by just a little […]

DLake Deliberation, Experiments, Nutrition, Strength Training

Getting Healthy, Staying Fit, and Using Data to Create Habits that Last a Lifetime (Part 3)

Listen and learn above Download the Free Ebook Guide Version Here Hello and welcome to part 3 of 3 in this written series on the above (the title is too long to write again). If you’ve missed the previous posts […]

Daren Sitting at Water with Microphone and bike

Deep Thoughts, Experiments, Nutrition, Strength Training, Training

Getting Healthy, Staying Fit, And Using Data To Create Habits That Last A Lifetime (Part 1)

Health & Fitness Served Up as a Metaphor For Life in a three part written series. Listen and learn above Download the Free Ebook Guide Version Here “Your net worth is a lagging measure of your financial habits. Your weight — of […]