Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
A few months ago, I did something that felt almost illegal as a runner. I stopped chasing long runs. No two-hour slogs. No Sunday sufferfests. No dragging myself home feeling like my hips had been tightened with a wrench. And […]
You’re three weeks into marathon training. Your plan says “VO2 max intervals today.” But your easy runs? They still feel too hard. Your long run? You hit the wall at 90 minutes and had to walk home. Your threshold? You […]
It’s much older than one would think. So picture this: My buddy Chris just ran a 3:00:05 marathon. Five. Seconds. From breaking 3 hours. I mean, come ON universe, that’s just cruel, right? But here’s where it gets absolutely wild. […]
I skipped long runs for years—and paid for it in every race. Most runners either skip them like I did… or run them too hard. Both will keep you stuck. Here’s what I wish I knew 25 years ago when […]