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Category: Podcast

Running Gels: Love Them or Hate Them? Here’s What You Need to Know with Mike Trees

Posted 07/03/202324/01/2023 DLakeLeave a commentPosted in Podcast, Trees and DLake

Running gels are like stocks in the stock market. Some people swear by them and couldn’t imagine training for a marathon without them, while others avoid them at all costs. Just like with stocks, it’s important to do your research and determine what works best for you personally. Listen below […]

From Injury to Amazing Running: 4 Essential Tips with Mike Trees

Posted 21/02/202322/02/2023 DLakePosted in Podcast, Trees and DLake

A few learnings/blogs/podcasts back, we talked about the four tips when coming back from injury. Now let’s talk about the long and bumpy road to actually connecting the dots and running your best times once you’ve gotten through that initial injury recovery period. Listen, read or watch to learn more. […]

Uncovering the Training Differences Between the 5k and 10k Race with Mike Trees

Posted 07/02/202305/03/2023 DLakePosted in Podcast, Trees and DLake

Training for a 5K race is vastly different from training for a 10K race, and it’s not just a matter of running the 5K twice. In fact, the two races require different mental and physical preparation. In this post, we’ll explore the four key differences between the 5K and 10K […]

Breaking the run a lot and eat everything in sight mentality with Mike Trees

Posted 24/01/202324/01/2023 DLakePosted in Podcast, Trees and DLake

After a long run, it’s hard to resist the urge to eat everything in sight, much like how it’s hard to resist the pull of a toxic romantic relationship. Just like a long run can leave you feeling exhausted and drained, a toxic relationship can also drain you of your […]

Elevate Your Run Performance With These 4 Uphill Drills with Mike Trees

Posted 12/01/202324/01/2023 DLakePosted in Podcast, Trees and DLake

When you see a runner with perfect running form, what do you think? Damn, they look fast, how can I look like that? How efficient are they at injury prevention?? Is that running form by winning the genetic lottery or did they work at it? Do they do drills to […]

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Latest Articles

  • Running Gels: Love Them or Hate Them? Here’s What You Need to Know with Mike Trees
  • From Injury to Amazing Running: 4 Essential Tips with Mike Trees
  • Uncovering the Training Differences Between the 5k and 10k Race with Mike Trees

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