Running | Consistency | Self-Improvement
Running | Consistency | Self-Improvement
In our spare time, we naturally talk about fitness, wellness, finance and the self-improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series. Hopefully you can learn a bit from our […]
Welcome to Master Of Some – A health and fitness podcast served up as a metaphor for life. In this episode, we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. […]
We are live! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or […]
Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or […]
We are taking a little break from the norm this episode with Phil flying solo with an interview… and what an interview! Anna-Marie Watson is an ultra-endurance athlete who regularly achieves podium positions and pretty much anything she enters. Her […]
Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on. Fitness isn’t just about racing, it’s a lever to do cool stuff in life. And cycling from the UK to Australia […]
What, when and how to eat the right things the week of your race This episode we get into that beautifully messy beast – nutrition! Specifically race week nutrition – diving into what we do in the lead up to […]
When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the […]
Avoiding Injury, Burnout, and Illness: Staying Fresh and Hitting Your Goals How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding […]
So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, triathlon or adventure race – now you just need the gear! The question is, do you need to drop thousands of dollars on the latest […]
Only onto episode 2 and we are interviewing a legend of the sport of triathlon here in Australia! We get into it all, from his background, to what keeps him so passionate about the sport, his thought on competitors like […]
And we are live! In episode 1, (or unofficially, ‘episode 0’… because it sounds cool) we, (Daren Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the […]