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DLake Creates

Running | Consistency | Self-Improvement

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DLake Creates

Category: Master of Some

Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

Posted 09/05/201920/08/2022 DLakePosted in Master of Some, Podcast

Welcome to Master Of Some – A health and fitness podcast served up as a metaphor for life. In this episode, we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of what Phil is […]

Believing You Can Ultra PB | Priming Your Mind to Do a Race You’ve Never Done

Posted 17/04/201921/08/2022 DLakePosted in Master of Some, Podcast, Racing

We are live! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or follow button on whatever you use to listen to us. […]

Finding Ultra | Phil attempts to Train and Race for the Ultra-Trail Australia 100km Race

Posted 27/03/201921/08/2022 DLakePosted in Master of Some, Podcast

Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or follow button on whatever you use to listen to us. […]

Anna-Marie Watson the ultra-endurance running monster

Posted 16/01/201921/08/2022 DLakePosted in Master of Some, Podcast

We are taking a little break from the norm this episode with Phil flying solo with an interview… and what an interview! Anna-Marie Watson is an ultra-endurance athlete who regularly achieves podium positions and pretty much anything she enters. Her most notable successes include placing 7th woman (and in the […]

How Phil Cross Cycled Across The World

Posted 10/10/201821/08/2022 DLakePosted in Master of Some, Podcast

Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on. Fitness isn’t just about racing, it’s a lever to do cool stuff in life. And cycling from the UK to Australia counts as pretty cool! Listen on as Phil talks through […]

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