And we are live! In episode 1, (or unofficially, ‘episode 0’… because it sounds cool) we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything – goal setting. If you like […]
When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole? If you like what you hear you can rate […]
How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’? If you like what you hear please rate and subscribe […]
Only onto episode 2 and we are interviewing a legend of the sport of triathlon here in Australia! We get into it all, from his background, to what keeps him so passionate about the sport, his thought on competitors like Ironman. Plus Daren tries his hardest to convince Emmo/Elite Energy […]
So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, triathlon or adventure race – now you just need the gear! The question is, do you need to drop thousands of dollars on the latest and greatest in carbon, aero, digitally enabled equipment? Tune in […]