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DLake Creates

Running | Consistency | Self-Improvement

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DLake Creates

Category: Podcast

Finding Ultra | Phil attempts to Train and Race for the Ultra-Trail Australia 100km Race

Posted 27/03/201921/08/2022 DLakePosted in Master of Some, Podcast

Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or follow button on whatever you use to listen to us. […]

Anna-Marie Watson the ultra-endurance running monster

Posted 16/01/201921/08/2022 DLakePosted in Master of Some, Podcast

We are taking a little break from the norm this episode with Phil flying solo with an interview… and what an interview! Anna-Marie Watson is an ultra-endurance athlete who regularly achieves podium positions and pretty much anything she enters. Her most notable successes include placing 7th woman (and in the […]

How Phil Cross Cycled Across The World

Posted 10/10/201821/08/2022 DLakePosted in Master of Some, Podcast

Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on. Fitness isn’t just about racing, it’s a lever to do cool stuff in life. And cycling from the UK to Australia counts as pretty cool! Listen on as Phil talks through […]

Why and how to set better goals in running and life

Posted 08/10/201821/08/2022 DLakePosted in Master of Some, Podcast

And we are live! In episode 1, (or unofficially, ‘episode 0’… because it sounds cool) we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything – goal setting. If you like […]

What is overreaching in running and how to avoid it

Posted 30/08/201821/08/2022 DLakePosted in Master of Some, Podcast

When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole? If you like what you hear you can rate […]

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