Download the free full transcription pdf here Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown that training at […]
Download the free full transcription pdf here If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it all up! No […]
If you want to become an injury-free run monster and learn everything about doing running form drills and plyometrics for strength, power and better form – then you should listen to this episode of DLake Creates. Listen on Apple Podcasts, Spotify, Google Podcasts, Amazon, Stitcher, and More. Download the transcription […]
If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates. Listen on Apple Podcasts, Spotify, Google Podcasts, Amazon, Stitcher, and More. Download the transcription pdf here Listen to other episodes here (or search […]
“It is by logic that we prove, but by intuition that we discover.” – Henri Poincaré, French mathematician, theoretical physicist, and engineer Download transcription here. Have you ever wondered about how you can improve your mental fitness for training and racing? If so, then I might have a few tips […]