Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover. Learn about the top 7 science-proven supplements for better run recovery here. Listen below or on your favorite podcast player […]
Because you can get with this or you can get with that Picture this it’s race morning of the race you’ve been training for all year. you’ve got your race shoes, your race clothes and your race tunes… or do you? Are you the type that races with music or […]
These are the real whole foods you can get anywhere to help with training, racing and recovery. Listen below or on your favorite podcast player How much thought do you put into what you eat after a run and how well it will help you recover? If you are like […]
Because you can get with this or you can get with that Some people run by distance, while others care about how long they’ve been out. Who’s wrong? Who’s right? What do you do? Does it even matter? Comment below what you do! Listen below or on your favorite podcast […]
A deep dive into the tech and artificial intelligence that goes on your wrist AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. And, one place it wants to help us is with that thing on your wrist that you wear […]