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DLake Creates

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DLake Creates

Category: Podcast

How to fall in love with base training and run faster, with Mike Trees

Posted 22/06/202213/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Imagine you want to bake the world’s best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the […]

The best 4 tips when coming back to running from injury, with Mike Trees

Posted 08/06/202211/07/2022 DLakePosted in Podcast, Trees and DLake

What to do when you get injured mentally, physically and emotionally

Everything you need to know about run energy systems, with Mike Trees

Posted 17/05/202203/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Aerobic, Anaerobic… adenosine diphosphate phosphocreatine or ATP-PC. These are greek and Latin words. They are also all different energy systems that we use in endurance sports (and life). I’ve been in the endurance sports game for 25 years now and it wasn’t […]

How an ex-pro runner coached me to my fastest 5k, with Mike Trees

Posted 19/04/202203/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Mentors, advisors, teachers… COACHES. Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training! In this episode I have the honor of being coached directly by ex-pro runner/triathlete Mike Trees as he helped […]

7 Tips For Good Running Form with Mike Trees

Posted 29/03/202201/09/2022 DLakePosted in Podcast, Trees and DLake

Improve your running economy Listen below or on your favorite podcast player Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast […]

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