Listen below or on your favorite podcast player Is power really a better metric than pace and heart rate? For decades now running’s cousin sport, cycling has understood the power of… power is the ultimate objective metric in a lot of areas of our lives including – endurance sports training […]
Listen below or on your favorite podcast player Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to […]
Listen below or on your favorite podcast player Part 1 Part 2 Part 1 Most runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all. Some runners hit the marathon and want to one up that and get to the 31mile, 50km […]
The 5k running race… It’s a race most people in the running world are very familiar with. You’ve either started your run race career doing a 5k and graduated to a half marathon and up. Or… if you’re like me, you are focusing on running your fastest 5k… But how […]
In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven’t heard discussed enough —- The C Race! For a real-world example – Let’s take my half marathon distance virtual DIY race (or whatever you want to […]