Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy

Posted Posted in Podcast

Listen on Apple PodcastsListen On SpotifyListen On Google PodcastsListen On Amazon/Audible PodcastsListen On a bunch of other podcast players Download the free full transcription pdf here Episode Highlights (aka Why You Should Listen aka TLDR) What about data analysis exactly is important Why he thinks accuracy is more important than […]

Why Rest, Sleep And Recovery Are So Important

Posted Posted in Podcast

Here’s a formula for success: Work + Rest = Training. But most endurance athletes get it twisted and think training equals work plus work. Find that answer out and more below. In this episode, we entertain and educate with studies and personal stories on how sleep and rest can help […]