8 science-backed foods for run recovery, with Mike Trees
These are the real whole foods you can get anywhere to help with training, racing and recovery. Listen below or on your […]
Category: Podcast
What’s better: Running by time or by distance? With Remy B Reel (This or That)
Because you can get with this or you can get with that Some people run by distance, while others care about how […]
Is your run smartwatch data lying to you? (with Mike Trees)
A deep dive into the tech and artificial intelligence that goes on your wrist AI aka Artificial intelligence is here to help […]
What’s better: 3-zone or 5-zone heart rate run training with Mike Trees
You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial […]
Why you should (and should not) run in the grey zone, with Mike Trees
Everything you need to know about training in the dreaded grey zone Listen below or on your favorite podcast player Purgatory in […]