Running gels are like stocks in the stock market. Some people swear by them and couldn’t imagine training for a marathon without them, while others avoid them at all costs. Just like with stocks, it’s important to do your research and determine what works best for you personally. Listen below […]
A few learnings/blogs/podcasts back, we talked about the four tips when coming back from injury. Now let’s talk about the long and bumpy road to actually connecting the dots and running your best times once you’ve gotten through that initial injury recovery period. Listen, read or watch to learn more. […]
Training for a 5K race is vastly different from training for a 10K race, and it’s not just a matter of running the 5K twice. In fact, the two races require different mental and physical preparation. In this post, we’ll explore the four key differences between the 5K and 10K […]
After a long run, it’s hard to resist the urge to eat everything in sight, much like how it’s hard to resist the pull of a toxic romantic relationship. Just like a long run can leave you feeling exhausted and drained, a toxic relationship can also drain you of your […]
When you see a runner with perfect running form, what do you think? Damn, they look fast, how can I look like that? How efficient are they at injury prevention?? Is that running form by winning the genetic lottery or did they work at it? Do they do drills to […]