Tempo Runs: What Most Runners Don’t Know

The what, why, when and how of tempo runs. Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard running). […]

Is your run smartwatch data lying to you?

Smartwatches provide runners with data such as heart rate, GPS location, and VO2 max using AI technology. While useful for insights into running performance, these devices have limitations regarding accuracy, long-term fitness improvements, and individual variability. Ultimately, they serve as guides, and personalized coaching remains essential for truly optimized training and performance.