Running | Consistency | Self-Improvement
Running | Consistency | Self-Improvement
Running for weight loss is a common goal for many beginners and new runners. However, the famous saying that you can’t outrun a bad diet holds some truth. While running can help burn calories and improve cardiovascular fitness, maintaining a […]
Which would you rather do for better performance? Are you trying to decide whether to go fully vegan or stick with meat for your running performance? It’s a heated debate, but we’re here to help you navigate this meaty issue […]
In this episode, you will learn the top three tips that we think a person new and even experienced to the marathon should focus on that they usually don’t. I have a saying, the marathon isn’t twice as hard as […]
Dissecting Mike Trees’ and my morning routines so you can possibly use them to help your running/life. So, picture this: you’ve decided to embark on a running journey. Maybe you’ve been inspired by an incredible story of a runner conquering […]
Do these 3 things so you don’t ruin your next race It’s easy to get caught up in the excitement and adrenaline of a race and start off too quickly. But just like soldiers charging ahead in war, runners who […]
Why a seasonal approach to run diets could help with your performance Seasons of Running Just like there are seasons in life, there are seasons in running. You can’t wear the same clothes all year round, and you can’t eat […]
This type of workout separates elites from everyone else Are you tired of seeing that VO2Max number on your fitness tracker without really knowing what it means or how to use it? You’re not alone! VO2Max, or the maximum volume […]
What are the best running gels and what are our opinions on gels in general Whether you’re a seasoned runner or just starting out, one thing is for sure: you’re going to need some fuel. And that’s where running gels […]
From Injury to Amazing Running: 4 more Essential Tips As runners, we’ve all been there – sidelined by an injury and itching to get back on the road. But fear not, my fellow pavement pounders! There are ways to come […]
Discovering the difference physiologically so you can train smarter First things first, we gotta talk about the physiology of these races, but don’t worry, we won’t get too science-y. The 5k is like a short and intense fling. It’s all […]
Breaking the run a lot and eat everything in sight mentality After a long run, it’s hard to resist the urge to eat everything in sight, much like how it’s hard to resist the pull of a toxic romantic relationship. […]
4 Uphill Form Drills & Plyometrics for runners Have you ever seen a runner with perfect form and wondered how they do it? Do they have a special genetic gift? Or did they work hard to develop their form? The […]
7 science and evidence-based supplements to help you crush your recovery Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly […]
Would you rather run with music or no music on race day? It’s race morning. You put on your race shoes, your clothes and your bib. Do you also grab tunes? We’ve chatted with runners of all levels and it’s […]
These are the real whole foods you can get anywhere to help with training, racing and recovery. Are you putting the right fuel in your body to get the best performance from your body? We’ve picked the 8 real, whole […]
Are you a time or distance type of runner? Running can be a polarizing topic. Some people love to run for distance, while others prefer to focus on time. The question is, who’s right and who’s wrong? Well, my friend, […]
A deep dive into the tech and artificial intelligence that goes on your wrist Smartwatches. Nearly every runner has one – a small computer loaded on your wrist that tracks data about your running. We’re going to talk about what […]
3-Zone vs 5-Zone Heart Rate Training Explained You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial – but do we need 5 heart rate zones? The great […]
When you should and should not train in the grey zone with Mike Trees Running can be a great way to stay healthy and fit, but it can also be a little confusing, especially when it comes to training. You […]
Everything you need to know about Mike Trees’ Forest Gump-like life There’s a saying – If you don’t know your history, then you are bound to repeat it. While it’s a stretch, knowing and understanding other successful endurance athletes’ history […]
Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! You can do all the speedwork in the world, but if you’re not […]
What to do when you get injured mentally, physically and emotionally
Explaining the Aerobic, Anaerobic and ATP systems Whether you’re just starting out or you’re a seasoned athlete, understanding how your body fuels your runs is key to optimizing your performance. In this blog post, we’re going to break down the different […]
And these tips might help you run faster too! Mentors, advisors, teachers, coaches, whatever you call them, they’re necessary and critical to our success in relationships, business, and endurance sport training. The right coach can help you figure out the […]
Improve your running economy to get faster and make running easier Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding […]
If you don’t do these things, you will definitely train and race better… you’re welcome! Ignoring Pain Let’s start with number one. Never ignore pain. If something hurts, stop. It’s a basic rule of life. Don’t try to be a […]
8 reasons why you might want to consider using run power in your training and racing For decades now running’s cousin sport, cycling has understood the power of… power is the ultimate objective metric in a lot of areas of […]
Should runners breathe through their nose or mouth? Should you breathe through your nose or mouth when running? It’s a highly controversial topic. Breathing through your mouth gets more air into your lungs, which is the key to helping most […]
Part 1 Mike Trees, a former pro runner, decided to break a Guinness Book world record on his second Ironman triathlon attempt after focusing on speed his whole life. What an amazing feat! As a runner (new or old) you […]
Want to run a faster 5k? Whether you’ve just done your first or you’re a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell you what you need to do to run that 5k distance […]