Everything you need to know about training in the dreaded grey zone Listen below or on your favorite podcast player Purgatory in catholic/christian religious circles is the in between place right after you die. You’re not alive but you’re also not in the afterlife. You’re mildly suffering in a hybrid […]
Everything you need to know about Mike Trees’ Forest Gump-like life Listen below or on your favorite podcast player There’s a saying – If you don’t know your history, then you are bound to repeat it. While it’s a stretch, knowing and understanding other successful endurance athletes’ history might just […]
Listen below or on your favorite podcast player Imagine you want to bake the world’s best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the […]
What to do when you get injured mentally, physically and emotionally
Listen below or on your favorite podcast player Aerobic, Anaerobic… adenosine diphosphate phosphocreatine or ATP-PC. These are greek and Latin words. They are also all different energy systems that we use in endurance sports (and life). I’ve been in the endurance sports game for 25 years now and it wasn’t […]