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Category: Trees and DLake

Breaking the run a lot and eat everything in sight mentality with Mike Trees

Posted 24/01/202324/01/2023 DLakeLeave a commentPosted in Podcast, Trees and DLake

After a long run, it’s hard to resist the urge to eat everything in sight, much like how it’s hard to resist the pull of a toxic romantic relationship. Just like a long run can leave you feeling exhausted and drained, a toxic relationship can also drain you of your […]

Elevate Your Run Performance With These 4 Uphill Drills with Mike Trees

Posted 12/01/202324/01/2023 DLakeLeave a commentPosted in Podcast, Trees and DLake

When you see a runner with perfect running form, what do you think? Damn, they look fast, how can I look like that? How efficient are they at injury prevention?? Is that running form by winning the genetic lottery or did they work at it? Do they do drills to […]

Seven proven supplements to help you crush your run recovery

Posted 17/11/202217/11/2022 DLakePosted in Podcast, Trees and DLake

Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover. Learn about the top 7 science-proven supplements for better run recovery here. Listen below or on your favorite podcast player […]

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What’s better: Racing with music or silence? With Remy B Reel

Posted 13/11/202214/11/2022 DLakePosted in Podcast, This or That, Trees and DLake

Because you can get with this or you can get with that Picture this it’s race morning of the race you’ve been training for all year. you’ve got your race shoes, your race clothes and your race tunes… or do you? Are you the type that races with music or […]

8 science-backed foods for run recovery, with Mike Trees

Posted 19/10/202202/11/2022 DLakePosted in Podcast, Trees and DLake

These are the real whole foods you can get anywhere to help with training, racing and recovery. Listen below or on your favorite podcast player How much thought do you put into what you eat after a run and how well it will help you recover? If you are like […]

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Latest Articles

  • Breaking the run a lot and eat everything in sight mentality with Mike Trees
  • Elevate Your Run Performance With These 4 Uphill Drills with Mike Trees
  • How to find your maximum heart rate using a different approach called IMAT

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