man running fast on bridge

Why doing time trials will make you race faster

Posted Posted in Practical Tactical

Why doing time trials will make you race fast What’s the difference between a time trial and a race? Short answer: A lot. This past week was my recovery week before my speed block. I love doing time trials during this week. (I did a 1mile and 3k time trial […]

Using supplements and fasting to race and live better

Posted Posted in Practical Tactical

TLDR: Salt Was The Answer Listen below to the conversation I had with a certified nutritionist about supplements and intermittent fasting How I fixed my midday “life bonk” on hard quality and fasted training days 60% of the time I’m usually trying to be super clever and use health, fitness, […]