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DLake Creates

Category: Practical Tactical

imat explained mike trees checking hr and watch

How to find your maximum heart rate using a different approach called IMAT

Posted 19/11/202219/11/2022 DLakePosted in Practical Tactical

Use this approach to find your training zone IMAT is your individual maximum aerobic training heart rate. The original is from Mike Trees/@Run.nrg Post on Instagram For those of you struggling to train with the Maff 180-age formula, this could be for you. Dr. Maffetone’s 180-Age formula as a way […]

man running fast on bridge

Why doing time trials will make you race faster

Posted 04/07/202104/07/2021 DLakePosted in Practical Tactical

Why doing time trials will make you race fast What’s the difference between a time trial and a race? Short answer: A lot. This past week was my recovery week before my speed block. I love doing time trials during this week. (I did a 1mile and 3k time trial […]

daren doing run drills

Use Run Form Drills and Plyometrics to Become an Injury-Free Monster

Posted 04/05/202111/05/2021 DLakePosted in Podcast, Practical Tactical

If you want to become an injury-free run monster and learn everything about doing running form drills and plyometrics for strength, power and better form – then you should listen to this episode of DLake Creates. Listen on Apple Podcasts, Spotify, Google Podcasts, Amazon, Stitcher, and More. Download the transcription […]

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Latest Articles

  • Breaking the run a lot and eat everything in sight mentality with Mike Trees
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  • How to find your maximum heart rate using a different approach called IMAT

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