Why doing time trials will make you race fast What’s the difference between a time trial and a race? Short answer: A lot. This past week was my recovery week before my speed block. I love doing time trials during this week. (I did a 1mile and 3k time trial […]
If you want to become an injury-free run monster and learn everything about doing running form drills and plyometrics for strength, power and better form – then you should listen to this episode of DLake Creates. Listen on Apple Podcasts, Spotify, Google Podcasts, Amazon, Stitcher, and More. Download the transcription […]
TLDR: Salt Was The Answer Listen below to the conversation I had with a certified nutritionist about supplements and intermittent fasting How I fixed my midday “life bonk” on hard quality and fasted training days 60% of the time I’m usually trying to be super clever and use health, fitness, […]