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DLake Creates

Category: Race Recap

There Are No Shortcuts To Training For An Endurance Race

Posted DLakePosted in Deep Thoughts, DLake Deliberation, Experiments, Race Recap, Running

Read Time – 8 minutes The story of how I successfully hacked training for a sub-3-hour marathon… on my third try. Oh, the marathon. 42.2 kilometres or 26.2 miles wherever you are from. I have a love/hate relationship with it and have written about my attempts in the past to “Finish one feeling strong at the […]

How I will run 1% faster over the next ten years | Part 3

Posted DLakePosted in Deep Thoughts, Experiments, Race Recap, Running, Training

Read Time – 7 minutes “You only need to be slightly better than your competition, but if you are able to maintain a slight edge today and tomorrow and the day after that, then you can repeat the process of winning by just a little bit over and over again” (c) James Clear This is […]

What’s The Point of Racing Anyway? (In Endurance Sports)

Posted DLakePosted in DLake Deliberation, Race Recap, Triathlon

Read Time – 4 minutes Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It’s as simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) and then gaining 3kg (7 lbs) of muscle without actually […]

Perform Better As You Age – Get 3-Dope-Things On A Thu

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