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Category: Race Recap

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How to train poorly and still race a fast time

Posted 27/10/202103/07/2022 DLakePosted in Race Recap, Racing

5K Race #2 | 17-October-2021 Bad racing got me here Yesterday I ran my 2nd fastest 5k time of my life. And I don’t think I was even 75% as fit as I was when I ran my fasted 5k 5 months ago. Being not as fit and everything going […]

daren 5k best time sydney olympic park

How To Learn From Your Racing Failures

Posted 19/07/202101/09/2021 DLakePosted in Podcast, Race Recap, Racing

If you want to reframe racing failures as lessons learned then you should listen to this episode. Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, I would argue that failure is an option. In my head, I’ve […]

5 Obvious Racing Lessons That Will Immediately Pay Off

Posted 03/06/202118/07/2021 DLakePosted in Race Recap

Learn more about a more recent 5K race gone right here “Your success comes from how you handle failure. If you deal well and you persist, you have a high chance of being successful.” Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a […]

How to race a 100km trail run | Out of Ultra

Posted 02/07/201928/07/2021 DLakePosted in Podcast, Race Recap

The last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil’s attempt and journey to race and complete a 100km Ultra Marathon trail run in the […]

How I will run 1% faster over the next ten years | Part 3

Posted 19/12/201813/01/2021 DLakePosted in Deep Thoughts, Experiments, Race Recap, Running, Training

“You only need to be slightly better than your competition, but if you are able to maintain a slight edge today and tomorrow and the day after that, then you can repeat the process of winning by just a little bit over and over again” (c) James Clear This is […]

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