Read Time – 3 minutes This is Part 4 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. The year isn’t even halfway done and I’ve completed my annual half marathon. The point of this isn’t to just tell you […]
Read Time – 4 minutes How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long Didn’t Read) Video below because #AintNobodyGotTimeForThat Click to listen to the podcast below Heart rate (HR) training is great for monitoring what’s going on from a zoomed out […]
Read Time – 4 minutes “It is impossible to evaluate, or even understand anything you can’t measure.” Arthur Jones This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. Aug 2017- 8:16am — Rose Bay, Sydney The mango flavoured morning sun […]