How to train poorly and still race a fast time
5K Race #2 | 17-October-2021 Bad racing got me here Yesterday I ran my 2nd fastest 5k time of my life. And I don’t think I was even 75% as fit as I was when I ran my fasted 5k […]
Category: Racing
How To Learn From Your Racing Failures
If you want to reframe racing failures as lessons learned then you should listen to this episode. Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, […]
How I will run 1% faster over the next ten years | Part 4
This is Part 4 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. The year isn’t even halfway done and I’ve completed my annual half […]
Believing You Can Ultra PB | Priming Your Mind to Do a Race You’ve Never Done
We are live! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or […]
Why I Stopped Training With Heart Rate
How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long Didn’t Read) Video below because #AintNobodyGotTimeForThat Click to listen to the podcast below Heart rate (HR) training is […]
How I will run 1% faster over the next ten years | Part 2
“It is impossible to evaluate, or even understand anything you can’t measure.” Arthur Jones This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series […]