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DLake Creates

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DLake Creates

Category: Racing

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How to train poorly and still race a fast time

Posted 27/10/202103/07/2022 DLakePosted in Race Recap, Racing

5K Race #2 | 17-October-2021 Bad racing got me here Yesterday I ran my 2nd fastest 5k time of my life. And I don’t think I was even 75% as fit as I was when I ran my fasted 5k 5 months ago. Being not as fit and everything going […]

daren 5k best time sydney olympic park

How To Learn From Your Racing Failures

Posted 19/07/202101/09/2021 DLakePosted in Podcast, Race Recap, Racing

If you want to reframe racing failures as lessons learned then you should listen to this episode. Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, I would argue that failure is an option. In my head, I’ve […]

How I will run 1% faster over the next ten years | Part 4

Posted 28/05/201913/01/2021 DLakePosted in Experiments, Racing, Running, Training

This is Part 4 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. The year isn’t even halfway done and I’ve completed my annual half marathon. The point of this isn’t to just tell you […]

Believing You Can Ultra PB | Priming Your Mind to Do a Race You’ve Never Done

Posted 17/04/201921/08/2022 DLakePosted in Master of Some, Podcast, Racing

We are live! Season 2 Episode 2 of the Master of Some. A podcast about health and fitness served up a metaphor for life. If this is your first time listening or you haven’t already please please hit the subscribe or follow button on whatever you use to listen to us. […]

Why I Stopped Training With Heart Rate

Posted 20/03/201928/05/2019 DLakePosted in Deep Thoughts, DLake Deliberation, Racing, Running, Training

How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long Didn’t Read) Video below because #AintNobodyGotTimeForThat Click to listen to the podcast below Heart rate (HR) training is great for monitoring what’s going on from a zoomed out […]

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