Read Time – 3 minutes This is Part 4 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read part 1 here, part 2 here, and part 3 here. The year isn’t even halfway done and I’ve completed my annual half marathon. The point of this isn’t to […]
Read Time – 4 minutes How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long Didn’t Read) Video below because #AintNobodyGotTimeForThat Click to listen to the podcast below Heart rate (HR) training is great for monitoring what’s going on from a zoomed out […]
Read Time – 4 minutes “It is impossible to evaluate, or even understand anything you can’t measure.” Arthur Jones (Part 1 “Why I will [attempt to] run faster over the next 10 years” is here.) Aug 2017- 8:16am — Rose Bay, Sydney The mango flavoured morning sun was making its way over the Sydney harbour with a touch of […]