[Download the free full transcription pdf here or scroll to bottom] If you want to learn how to run your best marathon, you should listen to this episode. Sometimes running your best might not be your fastest. I had a very chill and deep conversation with a runner’s life podcast […]
This is Part 4 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. The year isn’t even halfway done and I’ve completed my annual half marathon. The point of this isn’t to just tell you […]
To suffer is to have a purpose. Happiness is a match and joy is the lifelong fuel to your health and fitness fire. Without bitter suffering, getting to the end isn’t as sweet. BONUS — I created a podcast on a similar topic called “Stoicism” that is based around health and fitness served […]
How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long Didn’t Read) Video below because #AintNobodyGotTimeForThat Click to listen to the podcast below Heart rate (HR) training is great for monitoring what’s going on from a zoomed out […]
“You only need to be slightly better than your competition, but if you are able to maintain a slight edge today and tomorrow and the day after that, then you can repeat the process of winning by just a little bit over and over again” (c) James Clear This is […]