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Running | Consistency | Self-Improvement

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DLake Creates

Running | Consistency | Self-Improvement

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  • Learn
  • Look
  • What I’m Doing Now
  • About

DLake Creates

Running | Consistency | Self-Improvement

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Category: Running

marathon marcus showing watch with 2.23 miles
Podcast, Running

How To Run Your Best Marathon | Marathon Marcus, A Runner’s Life Podcast Host

[Download the free full transcription pdf here or scroll to bottom] If you want to learn how to run your best marathon, you should listen to this episode. Sometimes running your best might not be your fastest. I had a […]

Experiments, Racing, Running, Training

How I will run 1% faster over the next ten years | Part 4

This is Part 4 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. The year isn’t even halfway done and I’ve completed my annual half […]

Cycling, Deep Thoughts, DLake Deliberation, Mental Health, Podcast, Running, The 80.20 Experience, Training

Living For Joy and Not Happiness is Stoic Purpose

To suffer is to have a purpose. Happiness is a match and joy is the lifelong fuel to your health and fitness fire. Without bitter suffering, getting to the end isn’t as sweet. BONUS — I created a podcast on a similar topic […]

Deep Thoughts, DLake Deliberation, Racing, Running, Training

Why I Stopped Training With Heart Rate

How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long Didn’t Read) Video below because #AintNobodyGotTimeForThat Click to listen to the podcast below Heart rate (HR) training is […]

Deep Thoughts, Experiments, Race Recap, Running, Training

How I will run 1% faster over the next ten years | Part 3

“You only need to be slightly better than your competition, but if you are able to maintain a slight edge today and tomorrow and the day after that, then you can repeat the process of winning by just a little […]

daren running near brooklyn bridge
DLake Deliberation, Racing, Running, Training

How I will run 1% faster over the next ten years | Part 2

“It is impossible to evaluate, or even understand anything you can’t measure.” Arthur Jones This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series […]

cupcake
Deep Thoughts, Running

Why I will run 1% faster over the next ten years | Part 1

“Big or too many changes fail a lot of the time. Really small changes consistently produce big results.” Tim Ferriss This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. […]

fire pipes
Running

Can I really be more with less? | The Marathon Experiment v1

“Do as little as needed. Not as much as possible” –Tim Ferriss | The 4 Hour Chef Why am I running a marathon with the least amount of training? Might as well test it out and live this experiment. I’ve lived an […]

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