Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
You’re Not Self-Coaching, You’re Just Hoping Here’s what happens when you try to coach yourself without a system. You download that free training plan I gave you, thinking you’re all set to crush a faster 10K. Sound like you or […]
Running science is amazing and over the last 20-30 years has made some serious advances to help pros as well as amateurs perform their best, recover well, and avoid more injuries (ironically, now we’ve had as many if not more […]
You’re in! Hang tight as I build something dope for you very soon. Expect the below:
Most runners have no idea how to rehab an injury because they’re missing one simple hack: a framework. Without it, they’re just guessing. Feel something tight? Stretch more. Roll it out. Ice it. Throw on some KT tape, cross your […]
Running science is amazing and over the last 20-30 years has made some serious advances to help pros as well as amateurs perform their best, recover well, and avoid more injuries (ironically, now we’ve had as many if not more […]