Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
What if the reason you’re slowing down in the final miles has nothing to do with cardio—and everything to do with muscle fibers you’ve been completely ignoring? What Is It? Your muscles aren’t all the same. You’ve got slow-twitch fibers […]
You’re probably skipping… skipping. Yes, that really fun thing you would do when you were four years old to travel around your tiny world. And skipping… skipping is why your strides feel awkward, your form drills break you, and your […]
A few months ago, I finished a run with a friend in Sydney, Nicole Burnham. She’s one of those Abbott World Marathon Majors collectors (six done, seventh loading). The kind who trains smart but low-key still looks like she’s got […]
Sprinters have abs the way sharks have teeth. Not because they want to show them off, but because they use them. Distance runners, on the other hand, often think abs are optional. Core work? Eh. Crunches? Maybe. Sprints? Lulz, why? […]