Strength Training Archives

DLake Deliberation, Experiments, Nutrition, Strength Training

Getting Healthy, Staying Fit, and Using Data to Create Habits that Last a Lifetime (Part 3)

Listen and learn above Download the Free Ebook Guide Version Here Hello and welcome to part 3 of 3 in this written series on the above (the title is too long to write again). If you’ve missed the previous posts […]

Deep Thoughts, Nutrition, Strength Training, Training

Getting Healthy, Staying Fit, and Using Data to Create Habits that Last a Lifetime (Part 2)

Listen and learn above Download the Free Ebook Guide Version Here Hello and welcome to part 2 of 3 in this written series on the above (the title is too long to write again). If you’ve missed the previous post […]

Daren Sitting at Water with Microphone and bike

Deep Thoughts, Experiments, Nutrition, Strength Training, Training

Getting Healthy, Staying Fit, And Using Data To Create Habits That Last A Lifetime (Part 1)

Health & Fitness Served Up as a Metaphor For Life in a three part written series. Listen and learn above Download the Free Ebook Guide Version Here “Your net worth is a lagging measure of your financial habits. Your weight — of […]