The 80.20 Experience Archives

How to Use The Be-Do-Have Mentality For Run Performance

Posted DLakePosted in Deep Thoughts, DLake Deliberation, Mental Health, The 80.20 Experience, Training

A quick overview of becoming the person you want to be first through the subconscious habits that you make. This is Part 3 of a 5 part series. I’m helping ambitious people use health and fitness, to do exactly what they need, to live a better life. Nothing more, less […]

Living For Joy and Not Happiness is Stoic Purpose

Posted DLakePosted in Cycling, Deep Thoughts, DLake Deliberation, Mental Health, Podcast, Running, The 80.20 Experience, Training

To suffer is to have a purpose. Happiness is a match and joy is the lifelong fuel to your health and fitness fire. Without bitter suffering, getting to the end isn’t as sweet. BONUS — I created a podcast on a similar topic called “Stoicism” that is based around health and fitness served […]

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Category: The 80.20 Experience

How to Use The Be-Do-Have Mentality For Run Performance

Living For Joy and Not Happiness is Stoic Purpose