Daren Sitting at Water with Microphone and bike

Getting Healthy, Staying Fit, and Using Data to Create Habits that Last a Lifetime (Part 1)

Posted 2 CommentsPosted in Deep Thoughts, Experiments, Nutrition, Strength Training, Training

Read Time – 9 minutes Health & Fitness Served Up as a Metaphor For Life in a three part written series. “Your net worth is a lagging measure of your financial habits. Your weight — of your eating habits and knowledge of your learning habits. Your outcomes are a lagging measure of all your habits. You get what you […]

daren running near brooklyn bridge

How I will [attempt to] run faster over the next 10 years | Part 2

Posted Posted in DLake Deliberation, Racing, Running, Training

Read Time – 4 minutes “It is impossible to evaluate, or even understand anything you can’t measure.” Arthur Jones (Part 1 “Why I will [attempt to] run faster over the next 10 years” is here.) Aug 2017- 8:16am — Rose Bay, Sydney The mango flavoured morning sun was making its way over the Sydney harbour with a touch of […]