Healthy Wealthy and Wise 01 | How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon

Posted Posted in Healthy Wealthy Wise, Mental Health, Podcast, Triathlon

Read Time – 16 minutes This short episode is an experiment of sorts called Healthy, Wealthy and Wise. Watch and listen to the full podcast episode above Download the full episode transcription here In our spare time, we naturally talk about fitness, wellness, finance and the self-improvement that we gain from all of those things. […]

Low Expectations = Joy | Nowra Sprint Triathlon

Posted Posted in Triathlon

Read Time – 3 minutes Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). *2nd on the bike overall (out of 223+) *4th Place in […]

Lessons Learned | Ironman Cairns — Race Recap

Posted Posted in Triathlon

Read Time – 8 minutes Please note — this is a slightly detailed review of what happened on race day of my first Ironman Triathlon. I feel this is of value to other triathletes, people interested in triathlons, and myself as there are some important details on the nitty gritty of the day. Technical triathlon […]