The difference between Ironman training and Covid

Posted Posted in Podcast, Triathlon

In our spare time, we naturally talk about fitness, wellness, finance and the self-improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series. Hopefully you can learn a bit from our personal lives to apply it to your own life and […]

Low Expectations = Joy | Nowra Sprint Triathlon

Posted Posted in Triathlon

Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). *2nd on the bike overall (out of 223+) *4th Place in […]

Lessons Learned | Ironman Cairns — Race Recap

Posted Posted in Triathlon

Please note — this is a slightly detailed review of what happened on race day of my first Ironman Triathlon. I feel this is of value to other triathletes, people interested in triathlons, and myself as there are some important details on the nitty gritty of the day. Technical triathlon […]