Carb cycling for run performance

Carb cycling is a fancy term for alternating between high and low carb days. It’s like playing a game of “Guess Who?” with your diet, but instead of asking questions, you’re alternating between foods that are high in carbs and […]

daren squatting near puddle

What If 2021 Isn’t Better?

Running into life’s puddles with joy Watch Video HereSign up for the newsletter here Hello, and welcome to a new segment of my newsletter called “DLake Deliberations”. Once a month-ish – I’ll attempt to talk about the intersection of endurance […]

Low Expectations = Joy | Nowra Sprint Triathlon

Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). […]