How To Use Your Own Training Data For Consistency

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Use Your Own Training Data For Consistency and accountability Welcome to the last part of a 5 part series. I’m helping ambitious people use health and fitness, to do exactly what they need to live a better life. Nothing more, less is best. By now you should have read parts […]

What Does a Fitness Coach Do In Isolation? [Podcast & Article]

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INTRODUCTION If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about. LISTEN to the full podcast episode ABOVE READ the […]

How To Use The Three Pillars Of Mental Endurance Sports

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How less is best, with essentialism. Use your health and fitness experiences as the gateway to living a more intentional life through your habits, sensory diet, and self-accountability. This is Part 2 of a 5 part series. I’m helping smart people use health and fitness, to do exactly what they […]