CBD Radio – Digressions – Grower Not A Show-ER (Full Podcast Episode)

Posted Posted in Deep Thoughts, Mental Health, Podcast, Uncategorized

Read Time – 2 minutes Click Above To Stream The Full Feature Length Episode or Direct Download (right/control click) – HERE. A Cool Black Dudes Radio & Pod Paste original investigative story about how a guy’s very personal insecurities turned into something WAY BIGGER than his problems. The following while extremely informative, contains some foul […]

Sensory Diet and Brain Food Audit | Part 4

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Read Time – 5 minutes Photo by Nadine Primeau I felt that I had to pay attention to my attention, that I had to focus on my focus. It was new. It wasn’t something I’d had to think about since I was a kid. (c) Mark Manson What you consume starts the process of creating […]

Less is Best. The Essential MOS Coach | Intro Part 2

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Read Time – 5 minutes How less is best, with essentialism. Use your health and fitness experiences as the gateway to living a more intentional life through your habits, sensory diet, and self-accountability. This is Part 2 of a 5 part series. I’m helping smart people use health and fitness, to do exactly what they […]

Less is Best. The Essential MOS Coach | Intro Part 1

Posted Posted in Uncategorized

Read Time – 4 minutes How less is best with essentialism. Use your health and fitness experiences as the gateway to living a more intentional life through your habits, sensory diet, and self-accountability. “Many of our problems and concerns, whether they have to do with health/fitness, careers, or relationship, can be fixed with the help […]