Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
What if the thing that helps you run faster now also protects you from becoming fragile later? In this masterclass series, I break down VO2 max in the most practical way possible: what it is, why runners should care, how […]
*Disclaimer*: This is all for general information and entertainment purposes only. I am not your doctor, nutritionist, dietician, physical/physio therapist, psychologist, personal AI, or any other medical professional. If you want to go further with this information, you should consult […]
Disclaimer: This is all for general information and entertainment purposes only. I am not your doctor, nutritionist, dietician, physical/physio therapist, psychologist, personal AI, or any other medical professional. If you want to go further with this information, you should consult […]
Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: the 12×400 interval workout. This routine is a favorite of mine because it boosts your VO2 max, improves […]
I’ll be honest, I went into my first track race in 20 years with a little too much confidence. Fitness? I had that. I’ve been doing the miles, the zone two work, the hard workouts. I thought I was ready. […]
If you think vo2 max interval training is just “running really hard,” you might be doing it wrong. And on the other spectrum runners are doing “hard repeats” at a somewhat comfortable 10K pace. That’s also wrong when it comes […]
Format: 1-2-3-4-3-2-1 minutes hard with half-time float recovery What is it? A single continuous run where you alternate between hard efforts and float recoveries in a pyramid pattern: 1 minute hard, 30 seconds float, 2 minutes hard, 1 minute float, […]
4×4 intervals are all over the place right now. Running coaches everywhere recommend them. But my opinion? I think they’re overhyped. There are better ways to get faster that are scientifically proven. Here’s what actually works. Listen to audio podcast […]
My VO2 max dropped. And honestly? I couldn’t care less, as I’m running faster than I ever have in my entire life. See, I walked into the lab a few months ago for my second VO2 max test in seven […]
Last week, my smartwatch flashed a number at me that made me pause mid-coffee sip: “Your VO₂ Max has decreased.” I laughed. I’ve been running more, eating cleaner, and finally getting my sleep in order, yet here was this digital […]
📈 Get your free 1% better 30-day guide to consistency Okay, so let’s talk consistency. It’s probably the least exciting word in running, but it’s the difference between, “I guess that was okay” and, “Wow, I didn’t know I had […]