How To Do a Mona Fartlek Workout
Mona Fartlek — Australia’s gift to the running world This is unstructured chaos disguised as art and famous for a reason. I just did this for the first time, and I gotta say that I absolutely love it! It caters […]
Category: Workout of The Week
Velocity Vo2 (vVo2) Pyramic Power Workout of the Week
Format: 1-2-3-4-3-2-1 minutes hard with half-time float recovery What is it? A single continuous run where you alternate between hard efforts and float recoveries in a pyramid pattern: 1 minute hard, 30 seconds float, 2 minutes hard, 1 minute float, […]
Workout of the Week | Tempo Sandwich (Spicy & XL)
What’s a Tempo Sandwich? Since we are talking about threshold mistakes let’s get into a certain type of workout that I love. This is exactly what it sounds like—a run where the tough part is wedged between two easier sections. […]