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dlakecreates

I show smart runners how to perform 1% better daily through life
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glycogen vs fat burning aerobic Learn more at lin

glycogen vs fat burning aerobic

Learn more at link in bio, treesdlake dot com or search “trees dlake seasonal” in your fav podcast player or google

This confused the hell out of me until Mike sorted it out. Thanks!

Always fun learning more about this stuff and why it’s so important (and not important)

#vo2max #runfast #runningtips #marathon #runner #runningpodcast #miketrees

Why you should use a Seasonal Diet approach to you

Why you should use a Seasonal Diet approach to your training

Learn more at link in bio, treesdlake.com/seasonaldiet or search “trees dlake seasonal” in your fav podcast player or google

Seasons are everywhere in life: tax season, weather season, fashion season and yes, RUN SEASON.

Like seasons you can’t keep wearing the same Summer clothes in the winter. That aint gonna work.

So you gotta switch things and adapt! Just like the clothes in your closet, I’ll teach you how to adapt your eating to support your diff run seasons on this episode.

PS - We are not your doctor, nor do we play one on the internet. This is just fun and entertaining. Always consult with a nutritionist or dietician before trying any extreme diets.

#slowcarb #lowcarb #highcarb #keto #lowcarbdiet #lowcarbrunner #running

Exercise is Key for Longevity Learn more at link

Exercise is Key for Longevity

Learn more at link in bio, treesdlake.com/seasonaldiet or search “trees dlake seasonal” in your fav podcast player or google

Zone two aerobic exercise is the biggest factor for longevity, but diet matters too. Keep bad fats and fast foods off the menu. Stick to whole, homemade and unprocessed foods. Exercise is a better predictor of longevity than diet.

PS - We are not your doctor, nor do we play one on the internet. This is just fun and entertaining. Always consult with a nutritionist or dietician before trying any extreme diets.

#runningpodcast #dlakecreates #miketrees #runningfuel #runeatrepeat #runnersfuel #run

Fuel your body with the right carbs Learn more at

Fuel your body with the right carbs

Learn more at link in bio, treesdlake.com/seasonaldiet or search “trees dlake seasonal” in your fav podcast player or google

Whole foods are great for most of the year, but when I need that extra boost, I ramp up my carb intake. Right before and after training, I'll have processed carbs like gels, cliff bars, rice milk, and coconut water. And for that extra push, I'll add a powdered sports drink to my rice milk.

After training, I'll focus on good fats and proteins to help with recovery. Remember, your diet should be constantly shifting to support your body's changing needs.

PS - We are not your doctor, nor do we play one on the internet. This is just fun and entertaining. Always consult with a nutritionist or dietician before trying any extreme diets.

#runningfood #runnersfood #runfood #slowcarb #lowcarb #highcarb #runningpodcast #stravarunners

The 6 things you should know Learn more at link i

The 6 things you should know

Learn more at link in bio, treesdlake.com/vo2max or search “trees vo2max” in your fav podcast player or google

Vo2max and VO2 (2 different but related things) can be confusing, but just know that if you are doing interval workouts and have an aerobic base (easy running) you most likely are building up your vo2max.

While threshold and tempo runs don't build it as quickly, they also can build up your vo2max.

Getting out there and doing something over the long term will build it up.

#runner #run #VO2max #running #fitness #blackmenrun #sydneyrunner #runningtips

These workouts are not easy But also not too har

These workouts are not easy

But also not too hard. It's more like z4 heart rate and what I would say 7-8 in perceived effort.

Learn more at link in bio, treesdlake.com/vo2max or search “trees vo2max” in your fav podcast player or google

#endurance #VO2max #running #fitness #run #runner #blackmenrun

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