Living For Joy and Not Happiness is Stoic Purpose

Posted Posted in Cycling, Deep Thoughts, DLake Deliberation, Mental Health, Podcast, Running, The 80.20 Experience, Training

Read Time – 4 minutes To suffer is to have a purpose. Happiness is a match and joy is the lifelong fuel to your health and fitness fire. Without bitter suffering getting to the end isn’t as sweet. BONUS — I created a podcast on a similar topic called “Stoicism” that is based around health and fitness served […]

CBD Radio – Digressions – Grower Not A Show-ER (Full Podcast Episode)

Posted Posted in Deep Thoughts, Mental Health, Podcast, Uncategorized

Read Time – 2 minutes Click Above To Stream The Full Feature Length Episode or Direct Download (right/control click) – HERE. A Cool Black Dudes Radio & Pod Paste original investigative story about how a guy’s very personal insecurities turned into something WAY BIGGER than his problems. The following while extremely informative, contains some foul […]

There Are No Shortcuts To Training For An Endurance Race

Posted Posted in Deep Thoughts, DLake Deliberation, Experiments, Race Recap, Running

Read Time – 8 minutes The story of how I successfully hacked training for a sub-3-hour marathon… on my third try. Oh, the marathon. 42.2 kilometres or 26.2 miles wherever you are from. I have a love/hate relationship with it and have written about my attempts in the past to “Finish one feeling strong at the […]