Why + Consistency + Data = Self Accountability | Part 5

Posted Posted in Uncategorized

Read Time – 6 minutes Gain consistency by using your data to hold yourself accountable Welcome to the last part of a 5 part series. I’m helping ambitious people use health and fitness, to do exactly what they need to live a better life. Nothing more, less is best. By now you should have read […]

What If 2021 Isn’t Better?

Posted Posted in DLake Deliberation, Newsletter

Read Time – 2 minutes Running into life’s puddles with joy Watch Video HereSign up for the newsletter here Hello, and welcome to a new segment of my newsletter called “DLake Deliberations”. Once a month-ish – I’ll attempt to talk about the intersection of endurance sports, health, fitness, creativity, career, and life. Ambitious? Probably. But […]

What Does a Fitness Coach Do In Isolation? [Podcast & Article]

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Read Time – 14 minutes INTRODUCTION If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about. LISTEN to the full podcast episode ABOVE READ the […]

Healthy Wealthy and Wise 01 | How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon

Posted Posted in Healthy Wealthy Wise, Mental Health, Podcast, Triathlon

Read Time – 16 minutes This short episode is an experiment of sorts called Healthy, Wealthy and Wise. Watch and listen to the full podcast episode above Download the full episode transcription here In our spare time, we naturally talk about fitness, wellness, finance and the self-improvement that we gain from all of those things. […]