Read Time – 3 minutes This is Part 4 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read part 1 here, part 2 here, and part 3 here. The year isn’t even halfway done and I’ve completed my annual half marathon. The point of this isn’t to […]
Read Time – 4 minutes To suffer is to have a purpose. Happiness is a match and joy is the lifelong fuel to your health and fitness fire. Without bitter suffering getting to the end isn’t as sweet. BONUS — I created a podcast on a similar topic called “Stoicism” that is based around health and fitness served […]
Read Time – 4 minutes How I use heart rate training now as more of a suggestive guide and how you can benefit from it. TLDR (Too Long Didn’t Read) Video below because #AintNobodyGotTimeForThat Click to listen to the podcast below Heart rate (HR) training is great for monitoring what’s going on from a zoomed out […]
Read Time – 2 minutes Click Above To Stream The Full Feature Length Episode or Direct Download (right/control click) – HERE. A Cool Black Dudes Radio & Pod Paste original investigative story about how a guy’s very personal insecurities turned into something WAY BIGGER than his problems. The following while extremely informative, contains some foul […]
Read Time – 8 minutes The story of how I successfully hacked training for a sub-3-hour marathon… on my third try. Oh, the marathon. 42.2 kilometres or 26.2 miles wherever you are from. I have a love/hate relationship with it and have written about my attempts in the past to “Finish one feeling strong at the […]