PodcastTrees and DLake

Seven proven supplements to help you crush your run recovery

Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover.

Learn about the top 7 science-proven supplements for better run recovery here.

Listen below or on your favorite podcast player

Disclaimer – Take these if you’re healthy and consult with a medical professional. this is all for fun. this doesn’t replace real food. 

Supplements! They polarise and divide the endurance sports and running community. Some people love em, so people don’t – I personally like them for many reasons and… maybe you should consider them in your recovery routine if you don’t already.

What You Will Learn & Highlights

  • 2:17 | How non-science-based supplements could actually help you
  • 5:04 | How you can drink too much water and decrease performance
  • 7:01 | Another reason why Daren likes his supplements
  • 8:19 | Electrolytes
  • 10:38 | Vitamin D
  • 13:44 | Fish Oil/Omega 3 Oils
  • 18:31 | Glucosamine
  • 22:07 | Collagen
  • 26:19 | Creatine
  • 32:24 | Broccoli Sprouts
  • and more!

Notable Quotables

“More people have died from drinking too much water than being dehydrated.” (This is called hyponatremia)

“New studies have shown taking protein during long events helps performance.”

“If there is no money to be made for the supplement they won’t do the research.”

“Science changes its mind. it’s not an absolute truth. now i know more information.”

Links

THREE THING THURSDAY NEWSLETTER – SPONSOR

Like what you’re reading/hearing? Want to train and live consistently to do dope shit with your health and fitness? Sign for our newsletter “Three Thing Thursday”. We’ll put three perfectly created and curated things in your inbox. This will be regular motivation from tips, tricks, tools, tactics, and skills. And…. they all revolve around being a better human in endurance sports and wellness.

Sign up now to receive my quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular!

NRG COACHING (MIKE TREES) – SPONSOR

This episode is brought to you by NRG – Coaching which is Mike Trees’ coaching service. Mike coaches beginners to pros and all levels in between.

No one is too fast and no one too slow. They just want a desire to learn and improve.

They focus on 1,500m to marathon running and triathlon training.

NRG Coaching is constantly overbooked, so Instagram and this new podcast venture gives Mike and the rest of his NRG coaching team a way to reach out to more people.

Contact mike and his team NRG-COACHING.com for more info

Original Music Used Here

Full transcript here

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