Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover.
Learn about the top 7 science-proven supplements for better run recovery here.
Listen below or on your favorite podcast player
Disclaimer – Take these if you’re healthy and consult with a medical professional. this is all for fun. this doesn’t replace real food.
Supplements! They polarise and divide the endurance sports and running community. Some people love em, so people don’t – I personally like them for many reasons and… maybe you should consider them in your recovery routine if you don’t already.
What You Will Learn & Highlights
- 2:17 | How non-science-based supplements could actually help you
- 5:04 | How you can drink too much water and decrease performance
- 7:01 | Another reason why Daren likes his supplements
- 8:19 | Electrolytes
- 10:38 | Vitamin D
- 13:44 | Fish Oil/Omega 3 Oils
- 18:31 | Glucosamine
- 22:07 | Collagen
- 26:19 | Creatine
- 32:24 | Broccoli Sprouts
- and more!
Notable Quotables
“More people have died from drinking too much water than being dehydrated.” (This is called hyponatremia)
“New studies have shown taking protein during long events helps performance.”
“If there is no money to be made for the supplement they won’t do the research.”
“Science changes its mind. it’s not an absolute truth. now i know more information.”
Links
- I did exactly what my smart watch said for 30 days, here is what happened
- How to make sense of your apple watch Heart Rate Variability (HRV) Data
- The best GPS Sport watches (2021 – DC Rainmaker)
- Can your watch estimate your VO2 Max? (Runner’s World)
- What is Vo2 Max Estimate and how does it work? (Garmin)
- DLake/Daren Instagram – instagram.com/dlakecreates – Mike Trees – https://instagram.com/run.nrg
- Podcast Concept, Production and Marketing BY POD PASTWhat athletes should know about hyponatremia
- Brocolli sprouts and it’s effects on cancer, mortality, aging, brain and behaviour
- Should your marathon drink or fuel contain protein?
- DLake/Daren Instagram – instagram.com/dlakecreates – Mike Trees – https://instagram.com/run.nrg
- Podcast Concept, Production and Marketing BY POD PASTE
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NRG COACHING (MIKE TREES) – SPONSOR
This episode is brought to you by NRG – Coaching which is Mike Trees’ coaching service. Mike coaches beginners to pros and all levels in between.
No one is too fast and no one too slow. They just want a desire to learn and improve.
They focus on 1,500m to marathon running and triathlon training.
NRG Coaching is constantly overbooked, so Instagram and this new podcast venture gives Mike and the rest of his NRG coaching team a way to reach out to more people.
Contact mike and his team NRG-COACHING.com for more info
