Smash your race week nutrition with these top tips

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What, when and how to eat the right things the week of your race

This episode we get into that beautifully messy beast – nutrition! Specifically race week nutrition – diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too – just to keep it exciting.

Quick note – We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!

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