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The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

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Tag: 3k

how to improve racing skills
Podcast, Racing, Vo2 Max & Intervals

I Got Fitter Than Ever—Then One Race Humbled Me

I’ll be honest, I went into my first track race in 20 years with a little too much confidence. Fitness? I had that. I’ve been doing the miles, the zone two work, the hard workouts. I thought I was ready. […]

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