400m Archives - The 1% Better Runner

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Podcast, Run & Train With Me, Vo2 Max & Intervals

If You Can’t Do This Speed Workout, You’re Not as Fit as You Think

Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: the 12×400 interval workout. This routine is a favorite of mine because it boosts your VO2 max, improves […]

DLake Deliberates, Podcast, Recovery: Rest & Sleep, Tools & Tactics (Advanced)

How Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)

VO2 Max Training: The Art of Not Wasting Your Time Stop Running in Circles (Literally & Figuratively) Most runners treat VO2 max training like a punishment—run until your lungs explode, then do it again. That’s not science, that’s self-sabotage. The […]