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Tag: 5k race

How an ex-pro runner coached me to my fastest 5k, with Mike Trees

Posted 19/04/202203/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Mentors, advisors, teachers… COACHES. Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training! In this episode I have the honor of being coached directly by ex-pro runner/triathlete Mike Trees as he helped […]

daren in orange singlet smiling

How to train poorly and still race a fast time

Posted 27/10/202103/07/2022 DLakePosted in Race Recap, Racing

5K Race #2 | 17-October-2021 Bad racing got me here Yesterday I ran my 2nd fastest 5k time of my life. And I don’t think I was even 75% as fit as I was when I ran my fasted 5k 5 months ago. Being not as fit and everything going […]

daren 5k best time sydney olympic park

How To Learn From Your Racing Failures

Posted 19/07/202101/09/2021 DLakePosted in Podcast, Race Recap, Racing

If you want to reframe racing failures as lessons learned then you should listen to this episode. Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, I would argue that failure is an option. In my head, I’ve […]

5 Obvious Racing Lessons That Will Immediately Pay Off

Posted 03/06/202118/07/2021 DLakePosted in Race Recap

Learn more about a more recent 5K race gone right here “Your success comes from how you handle failure. If you deal well and you persist, you have a high chance of being successful.” Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a […]

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