Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
There’s a quiet trade most marathoners make without noticing. They (and when I say they… I also mean the collective and royal “we”), protect the long run at all costs and stop racing entirely for 16, 26… 52 weeks. They […]
Why Your 10K Time Is So Much Slower Than It Should Be Most runners crush the 5K… but their 10K time? It looks way slower than it should. You feel fit, you’ve nailed parkrun… then you double the distance, and […]
Recently, I thought I had the 5K figured out: mostly aerobic, a dash of speed, nothing fancy. But after a conversation with coach Mike Trees—ex-pro runner, triathlete, and a guy who’s coached thousands—I realized I was leaving a huge part […]
Key Takeaways I ran a sub-3-hour marathon… without actually training for a marathon. No constant 20-milers, no burning out and hating my training nonsense. My secret? I was trying to run my fastest 5K. Crazy, right? But that’s the magic […]
CLICK HERE TO DOWNLOAD THE FREE 6-WEEK PLAN, QUICK START GUIDE AND CHECKLIST TO RUN YOUR FASTEST 5K Want to run a faster 5k? Whether you’ve just done your first or you’re a serious athlete looking to shave a few […]
Why a seasonal approach to run diets could help with your performance Seasons of Running Just like there are seasons in life, there are seasons in running. You can’t wear the same clothes all year round, and you can’t eat […]
Your twice-monthly dose of running advice to be dope in life 🤫 Secret Links: To watch or listen to a version of this, go here on Youtube and here to listen as audio. 🏃🏽♂️Skim time (5k pace): 36 seconds 🚶🏽♀️Read […]
When you should and should not train in the grey zone with Mike Trees Running can be a great way to stay healthy and fit, but it can also be a little confusing, especially when it comes to training. You […]
Explaining the Aerobic, Anaerobic and ATP systems Whether you’re just starting out or you’re a seasoned athlete, understanding how your body fuels your runs is key to optimizing your performance. In this blog post, we’re going to break down the different […]