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Tag: 5k training

Why you should (and should not) run in the grey zone, with Mike Trees

Posted 27/07/202227/07/2022 DLakePosted in Podcast, Trees and DLake

Everything you need to know about training in the dreaded grey zone Listen below or on your favorite podcast player Purgatory in catholic/christian religious circles is the in between place right after you die. You’re not alive but you’re also not in the afterlife. You’re mildly suffering in a hybrid […]

Everything you need to know about run energy systems, with Mike Trees

Posted 17/05/202203/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Aerobic, Anaerobic… adenosine diphosphate phosphocreatine or ATP-PC. These are greek and Latin words. They are also all different energy systems that we use in endurance sports (and life). I’ve been in the endurance sports game for 25 years now and it wasn’t […]

How an ex-pro runner coached me to my fastest 5k, with Mike Trees

Posted 19/04/202203/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Mentors, advisors, teachers… COACHES. Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training! In this episode I have the honor of being coached directly by ex-pro runner/triathlete Mike Trees as he helped […]

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