Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
You know someone who says “I used to run.” Maybe it’s a coworker, a friend, your brother-in-law. They did a 5K once, maybe trained for a half. Then something happened. A knee thing. A shin thing. And now they “used […]
It’s early in the year, and ironically, the run season for most people across the world (Even here in Australia, the running race season doesn’t start until April). So, as we get out of base season and move into build […]
Your Super Shoes Are Lying to You (Here’s How) You spent $200 on the latest max-cushion running shoe because the store told you more padding equals less injury. Six months later, your feet hurt. Your calves are tight. You’re slower […]
You train hard. VO2 max Tuesdays. Hill sprints. Long runs. You’ve been doing this for years. And yeah, your heel’s been a little cranky in the morning; that first step outta bed feels like stepping on a Lego. You chalk […]
I did something most runners never do… I strength trained so dang well that I injured myself. Yeah, I know. Most runners avoid strength. I went all in. Squats, calf raises, lots of light reps, lots of heavy reps, you […]
Picture this – you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll […]