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  • Learn (Episodes)
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  • About

The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

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Tag: air pollution

Microplastics and running performance
Podcast, Recovery: Rest & Sleep

The Plastic Trap Killing Your Gains (And How to Escape It)

Ever notice some runs feel 10% harder than they should – same pace, same effort, but you’re just… sluggish? Your plastic water bottle might be part of the problem. Whether you realize it or not, you’re probably drinking chemicals that […]

DLake Deliberates, Podcast, Tools & Tactics (Advanced)

Is This Invisible Thing Slowing Down Your Race Times? (Air Pollution)

You might be able to outrun the hills and the clock, but can you outrun the air itself? In this episode you’re going to learn: Remember that first time you laced up your shoes and thought, “Okay, I’m about to […]

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