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The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

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Tag: antioxidants

Hypothetical Theoretical

Why runners should drink more tea and avoid coffee

I found out sun tea isn’t even a thing but then found out these teas help runners recover instead – thanks ChatGPT. I read this blog from Seth Godin about sun tea. Short summary TLDR – The photos of the […]

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