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Train Smarter | Run Faster | Stay Healthy

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  • Learn (Episodes)
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The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

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Tag: Baltimore

Coaching, DLake & Friends, Podcast, Racing

The Smartest Half Marathon Pace Strategy You’ve Never Tried

What if the best way to PR was to start slower, not faster? You don’t win your half marathon in the first 5K—you survive it. In this episode, I coached Brandon through his real race plan to run a smart, […]

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