bamboo Archives - The 1% Better Runner

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Most Runners Don’t Know How to Rehab an Injury (Here’s the Hack)

Most runners have no idea how to rehab an injury because they’re missing one simple hack: a framework. Without it, they’re just guessing. Feel something tight? Stretch more. Roll it out. Ice it. Throw on some KT tape, cross your […]

Hypothetical Theoretical, Low HR-Zone 2-Maffetone MAF-Base Training

Base Training Is Boring—And That’s Exactly Why It Works

Ever stare at your watch mid-run and wonder, “Why the hell am I not getting faster?” You’re not broken. You’re bamboo. Here’s the thing: bamboo spends three to five years growing roots underground before you ever see a stalk. You’d […]