fbpx
Skip to content

DLake Creates

Running | Consistency | Self-Improvement

  • Learn
  • Look
  • What I’m Doing Now
  • About
DLake Creates

Tag: base training

What’s better: 3-zone or 5-zone heart rate run training with Mike Trees

Posted 24/08/202219/11/2022 DLakePosted in Podcast, Trees and DLake

You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial – but do we need 5 heart rate zones? The great news is that for most runners, the answer is no. We’ll dig into the simpler 3-zone heart […]

How to fall in love with base training and run faster, with Mike Trees

Posted 22/06/202213/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Imagine you want to bake the world’s best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the […]

Everything you need to know about run energy systems, with Mike Trees

Posted 17/05/202203/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Aerobic, Anaerobic… adenosine diphosphate phosphocreatine or ATP-PC. These are greek and Latin words. They are also all different energy systems that we use in endurance sports (and life). I’ve been in the endurance sports game for 25 years now and it wasn’t […]

Get 3 Free Dope Things On Thursdays To Help You Train and Live Better

Latest Articles

  • Breaking the run a lot and eat everything in sight mentality with Mike Trees
  • Elevate Your Run Performance With These 4 Uphill Drills with Mike Trees
  • How to find your maximum heart rate using a different approach called IMAT

Search

Proudly powered by WordPress | Theme: Sydney by aThemes.